第二支柱是健身. 这一支柱是通过一个有组织和监督的适合年龄的健身计划来维持的, 具有挑战性的, 有趣的, 和有效的. GSA期间的每一天, 参与者进行各种高强度间歇训练, 有氧运动, 还有举重动作. 该程序购买了1美元,500英镑的新装备,比如战斗绳索, wall-balls, slam-balls, kettlebells, and gymnastics rings to augment the equipment in the Barracks Weight Room; this purchase was made possible by a program grant 有趣的ded by Walmart.